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4 Kornwaffeln mit Sesam
4 Kornwaffeln mit Sesam by Coop Naturaplan Bio provides 395 kcal per 100 g, with 0.5 g of sugars and 9 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereal cakes category and comes in a 130g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 790 kcal | 388 | |
| Total fat | 3 g | 6 g | 8% | 6.6 −55% |
| Saturated fat | 0.5 g | 1 g | 5% | 2.5 −80% |
| Carbohydrates | 80 g | 160 g | 58% | 70 +14% |
| Total sugars | 0.5 g | 1 g | 5.5 −91% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 3 g | 6 g | 21% | 5.6 −46% |
| Protein | 9 g | 18 g | 36% | 9.9 −9% |
| Salt | 0 g | 0.1 g | 0.7 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 310 Puffed cereal cakes products on Foodmetria.
Compared with other puffed cereal cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riz complet (Italie), maïs (Italie), millet (Amérique du Nord, Chine, Europe), sarrasin (Chine, Europe), sésame 1% (Inde, Pérou, Afrique)
- Allergens
- Sesame seeds
Product details
- Quantity
- 130g
- Serving size
- 200 g
- Labels & certifications
- OrganicVegetarianVegan
- Sold in
- Germany, Switzerland
- Barcode
- 7610829071926
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Kornwaffeln mit Sesam?
4 Kornwaffeln mit Sesam contains 395 kcal per 100 g and about 790 kcal per serving (200 g).
How much sugar is in 4 Kornwaffeln mit Sesam?
4 Kornwaffeln mit Sesam has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Kornwaffeln mit Sesam healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Kornwaffeln mit Sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4 Kornwaffeln mit Sesam contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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