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4 Ingredient Oatmilk
4 Ingredient Oatmilk by Oatly provides 33 kcal per 100 ml, with 2.9 g of sugars and 1.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 64oz pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (1 cup)
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 33 kcal | 53 −37% |
| Total fat | 0.4 g | 1.8 −76% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 6.7 g | 8.1 −17% |
| Total sugars | 2.9 g | 4.3 −32% |
| Added sugars | 2.9 g | 0.5 +534% |
| Dietary fiber | 0.8 g | 0.9 −8% |
| Protein | 1.3 g | 1 +26% |
| Salt | 0.1 g | 0.2 −44% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat base (water, oats), sea salt, citrus fiber.
- Allergens
- Gluten
Product details
- Quantity
- 64oz
- Serving size
- 1 portion (1 cup)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsVeganCertified gluten-freeNon GMO projectOrthodox Union KosherVegan Action
- Sold in
- United States, world
- Barcode
- 0190646631529
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Ingredient Oatmilk?
4 Ingredient Oatmilk contains 33 kcal per 100 ml.
How much sugar is in 4 Ingredient Oatmilk?
4 Ingredient Oatmilk has 2.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 4 Ingredient Oatmilk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Ingredient Oatmilk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4 Ingredient Oatmilk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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