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30 claras
30 claras provides 43 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Eggs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 138 −69% |
| Total fat | 0.5 g | 9 −94% |
| Saturated fat | 0.1 g | 2.9 −97% |
| Carbohydrates | 0.5 g | 1.8 −73% |
| Total sugars | 0.5 g | 0.8 −36% |
| Protein | 11 g | 12.3 −10% |
| Salt | 0.5 g | 0.6 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1953 Eggs products on Foodmetria.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437004009647
Prices reported by shoppers
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Frequently asked questions
How many calories are in 30 claras?
30 claras contains 43 kcal per 100 g.
How much sugar is in 30 claras?
30 claras has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 30 claras healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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