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3 D BUGLES Nature
3 D BUGLES Nature by Lay's provides 519 kcal per 100 g, with 3.5 g of sugars and 5.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 196 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 519 kcal | 156 kcal | 493 +5% | |
| Total fat | 31 g | 9.3 g | 12% | 24.6 +26% |
| Saturated fat | 3 g | 0.9 g | 5% | 4 −24% |
| Carbohydrates | 55 g | 16.5 g | 6% | 58.2 −5% |
| Total sugars | 3.5 g | 1.1 g | 3.8 −7% | |
| Added sugars | 1.8 g | 0.5 g | 1% | 0.9 +94% |
| Dietary fiber | 0.7 g | 0.2 g | 1% | 3.1 −78% |
| Protein | 5.4 g | 1.6 g | 3% | 8.4 −36% |
| Salt | 2.1 g | 0.6 g | 1.7 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.
Compared with other puffed salty snacks made from maize
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour, sunflower oil (31%), salt flavor [flavors, wheat flour (wheat), flavor enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), paprika extract], sugar, salt
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 196 g
- Serving size
- 30g
- Labels & certifications
- No artificial flavorsNo preservativesNutriscoreGreen DotNutriscore Grade DTriman
- Sold in
- France
- Barcode
- 3168930003427
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 D BUGLES Nature?
3 D BUGLES Nature contains 519 kcal per 100 g and about 156 kcal per serving (30g).
How much sugar is in 3 D BUGLES Nature?
3 D BUGLES Nature has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 D BUGLES Nature healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3 D BUGLES Nature contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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