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3 Cocoa & Orange Grain Bars
3 barres aux fruits et aux céréales aromatisées au cacao et à l'orange avec des amandes, du riz soufflé sucré et des graines.
3 Cocoa & Orange Grain Bars by Marks & Spencer provides 402 kcal per 100 g, with 18.8 g of sugars and 9.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 135 g e (3 * 45 g) pack. Contains: gluten, nuts, orange, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 181 kcal | 387 | |
| Total fat | 15.3 g | 6.9 g | 9% | 11 +39% |
| Saturated fat | 4.6 g | 2.1 g | 11% | 3.1 +50% |
| Carbohydrates | 53.5 g | 24.1 g | 9% | 62.7 −15% |
| Total sugars | 18.8 g | 8.5 g | 28.3 −34% | |
| Added sugars | 13.2 g | 5.9 g | 12% | 18.1 −27% |
| Dietary fiber | 7 g | 3.2 g | 11% | 6.8 |
| Protein | 9.1 g | 4.1 g | 8% | 6.9 +32% |
| Salt | 0.1 g | 0 g | 0.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Abricots déshydratés • _Avoine_ (12 %) • _Amandes_ (10 %) • Sirop de glucose • Pétales de sarrasin • Dattes déshydratées • Riz soufflé sucré (8%) (Riz • Sucre) • Fibres de chicorée • Noix de coco déshydratée • Miel - Cacao en poudre (3 %) • Graines de lin • Huile de colza • Graines de chia (Salvia hispanica) • Huile d'orange.
- Allergens
- GlutenNutsOrangeAvoine
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 135 g e (3 * 45 g)
- Serving size
- 45 g
- Labels & certifications
- Vegetariansource of fibreHigh fibresNew
- Sold in
- France, United Kingdom
- Barcode
- 00950169
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Cocoa & Orange Grain Bars?
3 Cocoa & Orange Grain Bars contains 402 kcal per 100 g and about 181 kcal per serving (45 g).
How much sugar is in 3 Cocoa & Orange Grain Bars?
3 Cocoa & Orange Grain Bars has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 Cocoa & Orange Grain Bars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 Cocoa & Orange Grain Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 Cocoa & Orange Grain Bars contain?
According to the label data it contains: Gluten, Nuts, Orange, Avoine. It may also contain traces of milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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