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3 cheese & onion spread
3 cheese & onion spread by Morrisons provides 250 kcal per 100 g, with 2.1 g of sugars and 10.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwich spread category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 250 kcal | 275 −9% |
| Total fat | 19.9 g | 24 −17% |
| Saturated fat | 7.1 g | 3.9 +82% |
| Carbohydrates | 6.5 g | 5.3 +23% |
| Total sugars | 2.1 g | 2 +7% |
| Added sugars | 0.2 g | 0.4 −49% |
| Dietary fiber | 0.5 g | 0.5 |
| Protein | 10.8 g | 9.7 +12% |
| Salt | 0.8 g | 1.1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Sandwich spread products on Foodmetria.
Ingredients
3 Cheese & Onion Mature Cheddar, Red Leicester and medium fat hard cheeses with onions in mayonnaise. 200g e Ingredients Mayonnaise (47%) (water, rapeseed oil, cornflour, pasteurised egg yolk, spirit vinegar, sugar, salt, lemon juice from concentrate), Mature Cheddar cheese (milk) (20%), White onion, Red Leicester cheese (10%) (cheese (milk), colour (annatto norbixin)), Medium fat hard cheese (milk) (9%), Water, Spring onion, Sugar. ALLERGY ADVICE For allergens, see ingredients in bold.
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 09018372
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 cheese & onion spread?
3 cheese & onion spread contains 250 kcal per 100 g.
How much sugar is in 3 cheese & onion spread?
3 cheese & onion spread has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 cheese & onion spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 cheese & onion spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 cheese & onion spread contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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