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3 Cheese & Kale Bake
3 Cheese & Kale Bake by Amy's provides 195 kcal per 100 g, with 1.2 g of sugars and 7.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 241g pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (241 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 470 kcal | 187 | |
| Total fat | 11.2 g | 27 g | 35% | 8.2 +36% |
| Saturated fat | 3.3 g | 8 g | 40% | 2.9 +15% |
| Carbohydrates | 15.8 g | 38 g | 14% | 20.1 −21% |
| Total sugars | 1.2 g | 3 g | 4.4 −72% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.7 g | 4 g | 14% | 1.7 |
| Protein | 7.9 g | 19 g | 38% | 7.9 |
| Salt | 0.4 g | 1 g | 1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic rice pasta (organic rice flour, filtered water), organic lowfat _milk_, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt), organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeño peppers, organic garlic
- Allergens
- MilkMustard
Product details
- Quantity
- 241g
- Serving size
- 1 bowl (241 g)
- Labels & certifications
- No glutenOrganic
- Sold in
- United States
- Barcode
- 0042272010561
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake contains 195 kcal per 100 g and about 470 kcal per serving (1 bowl (241 g)).
How much sugar is in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 Cheese & Kale Bake healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 Cheese & Kale Bake vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 Cheese & Kale Bake contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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