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20g protein
20g protein by Chobani provides 54 kcal per 100 ml, with 3.7 g of sugars and 6.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 10 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 296 mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 160 kcal | 89 −39% | |
| Total fat | 1 g | 3 g | 4% | 2.8 −64% |
| Saturated fat | 0.7 g | 2 g | 10% | 1.7 −60% |
| Carbohydrates | 4.4 g | 13 g | 5% | 11.1 −61% |
| Total sugars | 3.7 g | 11 g | 9.4 −60% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 6.8 g | 20 g | 40% | 4.8 +42% |
| Salt | 0.1 g | 0.3 g | 0.2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12486 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lowfat Greek yogurt, water, fruit puree blend (mangoes, pineapples), chicory root fiber, natural flavors, fruit pectin, stevia extract, monk fruit extract, lactase, lemon juice concentrate, locust bean gum.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 296 mL
- Sold in
- United States
- Barcode
- 0818290019936
Prices reported by shoppers
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Frequently asked questions
How many calories are in 20g protein?
20g protein contains 54 kcal per 100 ml and about 160 kcal per serving (296 mL).
How much sugar is in 20g protein?
20g protein has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 20g protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 20g protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does 20g protein contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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