12 Pancakes
12 Pancakes by Aunt Jemina provides 213 kcal per 100 g, with 9.4 g of sugars and 3.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 103 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pancakes (103 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 219 kcal | 250 −15% | |
| Total fat | 5.7 g | 5.8 g | 7% | 13.7 −59% |
| Saturated fat | 0.9 g | 1 g | 5% | 7.8 −88% |
| Carbohydrates | 36.8 g | 37.9 g | 14% | 22.8 +61% |
| Total sugars | 9.4 g | 9.7 g | 10.4 −9% | |
| Dietary fiber | 2.8 g | 2.9 g | 10% | 4.8 −41% |
| Protein | 3.8 g | 3.9 g | 8% | 11.6 −68% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THAIMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), SUGAR, SOYBEAN OIL, WHOLE EGGS, WHEY, CONTAINS 2% OR LESS OF: BAKING POWDER (BAK
- Allergens
- EggsGlutenMilkSoybeans
Product details
- Quantity
- 103 g
- Serving size
- 3 pancakes (103 g)
- Sold in
- United States
- Barcode
- 0019600066408
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 Pancakes?
12 Pancakes contains 213 kcal per 100 g and about 219 kcal per serving (3 pancakes (103 g)).
How much sugar is in 12 Pancakes?
12 Pancakes has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 Pancakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 12 Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does 12 Pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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