100% liquid egg whites
100% liquid egg whites provides 52 kcal per 100 g, with 0.9 g of sugars and 10.6 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Eggs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 59 kcal | 138 −62% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 0.9 g | 1 g | 0% | 1.8 −52% |
| Total sugars | 0.9 g | 1 g | 0.8 +13% | |
| Protein | 10.6 g | 12 g | 24% | 12.3 −13% |
| Salt | 0.4 g | 0.5 g | 0.6 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1955 Eggs products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 82% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cage-free egg whites.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0618074100030
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% liquid egg whites?
100% liquid egg whites contains 52 kcal per 100 g and about 59 kcal per serving (1/2 cup (113 g)).
How much sugar is in 100% liquid egg whites?
100% liquid egg whites has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% liquid egg whites healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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