View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
1-step smoothie
1-step smoothie by Blender Bites provides 122 kcal per 100 g, with 16.7 g of sugars and 6.7 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared frozen fruits category and comes in a 12.7 oz pack. Contains: apple, orange.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 110 kcal | 64 +90% | |
| Total fat | 1.1 g | 1 g | 1% | 0.9 +22% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.4 +39% |
| Carbohydrates | 17.8 g | 16 g | 6% | 12.1 +47% |
| Total sugars | 16.7 g | 15 g | 9.9 +68% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 1.1 g | 1 g | 4% | 2.9 −62% |
| Protein | 6.7 g | 6 g | 12% | 1.7 +303% |
| Salt | 0.2 g | 0.2 g | 0 +385% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Prepared frozen fruits products on Foodmetria.
Compared with other prepared frozen fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Banana, Apple, Strawberry, Cherry, Blueberry, Filtered water, Pea protein, Coconut milk (coconut, water), Date powder, Lemon juice, Natural flavor, Beet juice powder, Citric acid, Tart cherry powder, Maqui powder, Goji berry powder, Turmeric powder, Fruit & vegetable extract blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom).
- Allergens
- AppleOrange
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.7 oz
- Serving size
- 90g
- Sold in
- United States
- Barcode
- 0628504946480
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 1-step smoothie?
1-step smoothie contains 122 kcal per 100 g and about 110 kcal per serving (90g).
How much sugar is in 1-step smoothie?
1-step smoothie has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 1-step smoothie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 1-step smoothie contain?
According to the label data it contains: Apple, Orange. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More prepared frozen fruits
View all →
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1
a NOVA 1