Comparison
Zwiebeln gelb vs Poireaux en rondelles
Overall, Poireaux en rondelles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zwiebeln gelb | Poireaux en rondelles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 27 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.8 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.7 g | 2.2 g |
| Protein | 1.1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poireaux en rondelles has 30% fewer calories (27 kcal vs 39 kcal).
- Poireaux en rondelles has 54% less sugar (2.2 g vs 4.8 g).
- Poireaux en rondelles has 23% more fiber (2.2 g vs 1.7 g).
- Poireaux en rondelles has 31% more protein (1.6 g vs 1.1 g).
Ingredients
Zwiebeln gelb
Gelbe Zwiebeln
Poireaux en rondelles
Poireau
FAQ
Which is healthier: Zwiebeln gelb or Poireaux en rondelles?
Overall, Poireaux en rondelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poireaux en rondelles has fewer calories: 27 kcal versus 39 kcal per 100 g.
Which has less sugar?
Poireaux en rondelles has less sugar: 2.2 g versus 4.8 g per 100 g.