Comparison
Zwiebeln gelb vs Endives
Overall, Endives has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zwiebeln gelb | Endives |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 20 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4.8 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.7 g | 1.1 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives has 48% fewer calories (20 kcal vs 39 kcal).
- Endives has 60% less fat (0.3 g vs 0.6 g).
- Endives has 50% less sugar (2.4 g vs 4.8 g).
- Zwiebeln gelb has 35% more fiber (1.7 g vs 1.1 g).
- Only Endives lists: None.
Ingredients
Zwiebeln gelb
Gelbe Zwiebeln
Endives
Endives 100%
FAQ
Which is healthier: Zwiebeln gelb or Endives?
Overall, Endives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 20 kcal versus 39 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 2.4 g versus 4.8 g per 100 g.