Comparison
Zuppa di pesce vs Insalata di Mare
Overall, Zuppa di pesce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zuppa di pesce | Insalata di Mare |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 90 kcal | 185 kcal |
| Fat | 2 g | 16 g |
| Saturated fat | 0.5 g | 2 g |
| Sugars | 0.8 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 1.8 g |
| Protein | 15.8 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di pesce has 51% fewer calories (90 kcal vs 185 kcal).
- Zuppa di pesce has 88% less fat (2 g vs 16 g).
- Zuppa di pesce has 75% less saturated fat (0.5 g vs 2 g).
- Insalata di Mare has no sugar, while Zuppa di pesce has 0.8 g.
- Zuppa di pesce has 51% more protein (15.8 g vs 7.8 g).
- Zuppa di pesce has the better Nutri-Score.
Ingredients
Zuppa di pesce
Not available.
Insalata di Mare
Not available.
FAQ
Which is healthier: Zuppa di pesce or Insalata di Mare?
Overall, Zuppa di pesce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di pesce has fewer calories: 90 kcal versus 185 kcal per 100 g.
Which has less sugar?
Insalata di Mare has less sugar: 0 g versus 0.8 g per 100 g.