Zumo de granada vs Melón Sandía
Overall, Melón Sandía has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zumo de granada | Melón Sandía |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 61 kcal | 17 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14.6 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.2 g |
| Protein | 0.3 g | 0.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melón Sandía has 72% fewer calories (17 kcal vs 61 kcal).
- Melón Sandía has 74% less sugar (3.8 g vs 14.6 g).
- Melón Sandía has the better Nutri-Score.
- Only Melón Sandía lists: Milk.
Ingredients
Zumo de granada
Not available.
Melón Sandía
Agua, zumo de frutas en proporción variable a partir de concentrado 20% (manzana, uva, melóny sandia),leche desnatada en polvo rehidratada (12%), estabilizante (pectina), correctores de acidez (ácido cítrico y citrato de sodio), Ca de Fil Pr Sa Vit Vita aromas, edulcorante (sucralosa) y Vita vitaminas C, E y ẞ caroteno.. Vitar *Contiene azúcares naturalmente Contie presentes. **VRN ***Aña CONSERVACIÓN
FAQ
Which is healthier: Zumo de granada or Melón Sandía?
Overall, Melón Sandía has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melón Sandía has fewer calories: 17 kcal versus 61 kcal per 100 g.
Which has less sugar?
Melón Sandía has less sugar: 3.8 g versus 14.6 g per 100 g.