Comparison
Zumo de granada vs Tomate (tomato)
Overall, Tomate (tomato) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zumo de granada | Tomate (tomato) |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 61 kcal | 24 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14.6 g | 3.6 g |
| Salt | 0 g | 0.5 g |
| Protein | 0.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate (tomato) has 61% fewer calories (24 kcal vs 61 kcal).
- Tomate (tomato) has 75% less sugar (3.6 g vs 14.6 g).
- Zumo de granada has 98% less salt (0 g vs 0.5 g).
- Tomate (tomato) has 63% more protein (0.8 g vs 0.3 g).
- Tomate (tomato) has the better Nutri-Score.
Ingredients
Zumo de granada
Not available.
Tomate (tomato)
Not available.
FAQ
Which is healthier: Zumo de granada or Tomate (tomato)?
Overall, Tomate (tomato) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate (tomato) has fewer calories: 24 kcal versus 61 kcal per 100 g.
Which has less sugar?
Tomate (tomato) has less sugar: 3.6 g versus 14.6 g per 100 g.