Zlatá kukurica Bio vs Bonduelle Créatif Mexico
Overall, Bonduelle Créatif Mexico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zlatá kukurica Bio | Bonduelle Créatif Mexico |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 79 kcal |
| Fat | 1.4 g | 1.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 7.5 g | 4.4 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 3.1 g | 4.1 g |
| Protein | 2.2 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonduelle Créatif Mexico has 41% less sugar (4.4 g vs 7.5 g).
- Bonduelle Créatif Mexico has 24% more fiber (4.1 g vs 3.1 g).
- Bonduelle Créatif Mexico has 35% more protein (3.4 g vs 2.2 g).
- Bonduelle Créatif Mexico has the better Nutri-Score.
Ingredients
Zlatá kukurica Bio
Sweet corn in grains *, water, salt. * from organic farming. Contains naturally occurring sugars
Bonduelle Créatif Mexico
Vegetables ( Sweet corn in kernels 49%, garden peas 29%, red bell peppers 10%), water, salt.
FAQ
Which is healthier: Zlatá kukurica Bio or Bonduelle Créatif Mexico?
Overall, Bonduelle Créatif Mexico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonduelle Créatif Mexico has fewer calories: 79 kcal versus 80 kcal per 100 g.
Which has less sugar?
Bonduelle Créatif Mexico has less sugar: 4.4 g versus 7.5 g per 100 g.