Bonduelle GOLD sladká in hrustljava koruza vs Bonduelle Créatif Mexico
Overall, Bonduelle Créatif Mexico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Bonduelle GOLD sladká in hrustljava koruza
Bonduelle Créatif Mexico
Nutrition per 100 g
| Nutrient | Bonduelle GOLD sladká in hru... | Bonduelle Créatif Mexico |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 79 kcal |
| Fat | 1.4 g | 1.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 5.1 g | 4.4 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 3 g | 4.1 g |
| Protein | 2.7 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonduelle Créatif Mexico has 14% less sugar (4.4 g vs 5.1 g).
- Bonduelle Créatif Mexico has 27% more fiber (4.1 g vs 3 g).
- Bonduelle Créatif Mexico has 21% more protein (3.4 g vs 2.7 g).
Ingredients
Bonduelle GOLD sladká in hrustljava koruza
Sweet corn, water, salt
Bonduelle Créatif Mexico
Vegetables ( Sweet corn in kernels 49%, garden peas 29%, red bell peppers 10%), water, salt.
FAQ
Which is healthier: Bonduelle GOLD sladká in hrustljava koruza or Bonduelle Créatif Mexico?
Overall, Bonduelle Créatif Mexico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonduelle GOLD sladká in hrustljava koruza has fewer calories: 73 kcal versus 79 kcal per 100 g.
Which has less sugar?
Bonduelle Créatif Mexico has less sugar: 4.4 g versus 5.1 g per 100 g.