Yogur liquido natural azucarado vs Yogur líquido sabor plátano proteína
Overall, Yogur líquido sabor plátano proteína has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Yogur liquido natural azucarado
Yogur líquido sabor plátano proteína
Nutrition per 100 g
| Nutrient | Yogur liquido natural azucar... | Yogur líquido sabor plátano... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 52 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 11 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 2.5 g | 7.5 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur líquido sabor plátano proteína has 16% fewer calories (52 kcal vs 62 kcal).
- Yogur líquido sabor plátano proteína has 50% less fat (0.5 g vs 1 g).
- Yogur líquido sabor plátano proteína has 71% less saturated fat (0.2 g vs 0.7 g).
- Yogur líquido sabor plátano proteína has 58% less sugar (4.6 g vs 11 g).
- Yogur líquido sabor plátano proteína has 67% more protein (7.5 g vs 2.5 g).
- Yogur liquido natural azucarado has the better Nutri-Score.
- Yogur liquido natural azucarado is less processed (lower NOVA group).
Ingredients
Yogur liquido natural azucarado
Leche parcialmente desnatada (1,2% de grasa), azúcar, leche desnatada en polvo, fermentos lácticos.
Yogur líquido sabor plátano proteína
Leche desnatada pasteurizada, agua, proteínas de la leche, estabilizante: pectinas, aroma natural, concentrado de limón, cártamo, edulcorante: sucralosa, zumo de limón concentrado, fermentos lácticos.
FAQ
Which is healthier: Yogur liquido natural azucarado or Yogur líquido sabor plátano proteína?
Overall, Yogur líquido sabor plátano proteína has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur líquido sabor plátano proteína has fewer calories: 52 kcal versus 62 kcal per 100 g.
Which has less sugar?
Yogur líquido sabor plátano proteína has less sugar: 4.6 g versus 11 g per 100 g.