Yaourt nature 0% bio 4x125g vs Bio Fettarmer Joghurt mild
Overall, Yaourt nature 0% bio 4x125g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Yaourt nature 0% bio 4x125g
Bio Fettarmer Joghurt mild
Nutrition per 100 g
| Nutrient | Yaourt nature 0% bio 4x125g | Bio Fettarmer Joghurt mild |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 36 kcal | 54 kcal |
| Fat | 0 g | 1.8 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 4.5 g | 3.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.3 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature 0% bio 4x125g has 34% fewer calories (36 kcal vs 54 kcal).
- Yaourt nature 0% bio 4x125g has no fat, while Bio Fettarmer Joghurt mild has 1.8 g.
- Yaourt nature 0% bio 4x125g has no saturated fat, while Bio Fettarmer Joghurt mild has 1.2 g.
- Bio Fettarmer Joghurt mild has 16% less sugar (3.8 g vs 4.5 g).
- Bio Fettarmer Joghurt mild has 10% more protein (4.8 g vs 4.3 g).
- Yaourt nature 0% bio 4x125g has the better Nutri-Score.
- Bio Fettarmer Joghurt mild is less processed (lower NOVA group).
Ingredients
Yaourt nature 0% bio 4x125g
Lait écrémé* 97%, poudre de lait écrémé*, ferments lactiques (dont lait).* Ingrédients issus de l'agriculture biologique.
Bio Fettarmer Joghurt mild
Bio Fettarmer Joghurt mild¹, 1,8% Fett ¹aus kontrolliert ökologischer Landwirtschaft
FAQ
Which is healthier: Yaourt nature 0% bio 4x125g or Bio Fettarmer Joghurt mild?
Overall, Yaourt nature 0% bio 4x125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature 0% bio 4x125g has fewer calories: 36 kcal versus 54 kcal per 100 g.
Which has less sugar?
Bio Fettarmer Joghurt mild has less sugar: 3.8 g versus 4.5 g per 100 g.