Yaourt nature 0% vs Bio Fettarmer Joghurt mild
Overall, Yaourt nature 0% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yaourt nature 0% | Bio Fettarmer Joghurt mild |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 47 kcal | 54 kcal |
| Fat | 0.1 g | 1.8 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 5 g | 3.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 4.9 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature 0% has 14% fewer calories (47 kcal vs 54 kcal).
- Yaourt nature 0% has 94% less fat (0.1 g vs 1.8 g).
- Yaourt nature 0% has no saturated fat, while Bio Fettarmer Joghurt mild has 1.2 g.
- Bio Fettarmer Joghurt mild has 24% less sugar (3.8 g vs 5 g).
- Yaourt nature 0% has the better Nutri-Score.
- Bio Fettarmer Joghurt mild is less processed (lower NOVA group).
Ingredients
Yaourt nature 0%
_Lait_ écrémé, _lait_ écrémé en poudre, ferments lactiques sélectionnés.
Bio Fettarmer Joghurt mild
Bio Fettarmer Joghurt mild¹, 1,8% Fett ¹aus kontrolliert ökologischer Landwirtschaft
FAQ
Which is healthier: Yaourt nature 0% or Bio Fettarmer Joghurt mild?
Overall, Yaourt nature 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature 0% has fewer calories: 47 kcal versus 54 kcal per 100 g.
Which has less sugar?
Bio Fettarmer Joghurt mild has less sugar: 3.8 g versus 5 g per 100 g.