Yaourt bicouche mûre myrtille vs Yogur natural azucarado
Overall, Yogur natural azucarado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Yaourt bicouche mûre myrtille
Yogur natural azucarado
Nutrition per 100 g
| Nutrient | Yaourt bicouche mûre myrtill... | Yogur natural azucarado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 74 kcal |
| Fat | 6.6 g | 1.9 g |
| Saturated fat | 4.2 g | 1.1 g |
| Sugars | 12 g | 11.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 2.4 g | 3.1 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural azucarado has 40% fewer calories (74 kcal vs 123 kcal).
- Yogur natural azucarado has 71% less fat (1.9 g vs 6.6 g).
- Yogur natural azucarado has 74% less saturated fat (1.1 g vs 4.2 g).
- Yogur natural azucarado has 23% more protein (3.1 g vs 2.4 g).
- Yogur natural azucarado is less processed (lower NOVA group).
Ingredients
Yaourt bicouche mûre myrtille
Lait entier, crème, préparation aromatisée à base de myrtille et de mûre 18,8% (myrtilles sauvages entières 45%, sucre, mûre purée 10%, arôme naturel de myrtille, jus de citron concentré, fibres d'agrumes, arôme naturel de mûre, épaississant : pectine, carotte noire concentré, conservateur : sorbate de potassium), sucre 2,6%, citron jus 1,6%, ferments lactiques.
Yogur natural azucarado
Leche fresca pasteurizada parcialmente desnatada (90,1%), azúcar (8,2%), leche en polvo desnatada y fermentos lácticos.
FAQ
Which is healthier: Yaourt bicouche mûre myrtille or Yogur natural azucarado?
Overall, Yogur natural azucarado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural azucarado has fewer calories: 74 kcal versus 123 kcal per 100 g.
Which has less sugar?
Yogur natural azucarado has less sugar: 11.2 g versus 12 g per 100 g.