Winter berry crumble vs No-Bake Raspberry Crumble
Overall, Winter berry crumble has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Winter berry crumble | No-Bake Raspberry Crumble |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 293 kcal | 450 kcal |
| Fat | 9.3 g | 24 g |
| Saturated fat | 4.7 g | 7.2 g |
| Sugars | 23.1 g | 21 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 3 g | 6.2 g |
| Protein | 3.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Winter berry crumble has 35% fewer calories (293 kcal vs 450 kcal).
- Winter berry crumble has 61% less fat (9.3 g vs 24 g).
- Winter berry crumble has 35% less saturated fat (4.7 g vs 7.2 g).
- Winter berry crumble has 77% less salt (0.1 g vs 0.6 g).
- No-Bake Raspberry Crumble has 52% more fiber (6.2 g vs 3 g).
- No-Bake Raspberry Crumble has 64% more protein (10 g vs 3.6 g).
- No-Bake Raspberry Crumble is less processed (lower NOVA group).
- Only Winter berry crumble lists: Gluten, Milk.
Ingredients
Winter berry crumble
Oats (17%), Water, Blackberries (10%), Blackcurrants (9%), Sugar, Demerara Sugar, Redcurrants (7%), Raspberries (7%), Butter (Cows' Milk) (7%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Golden Syrup, Cornflour, Rapeseed Oil, Ground Ginger, Ground Cinnamon, Salt.
No-Bake Raspberry Crumble
Gluten-Free Whole Grain Oat Flakes, Coconut Blossom Syrup, Almond Butter, Cashew Butter, Cocoa Butter, Freeze-Dried Raspberries, Sea Salt, Vanilla Extract
FAQ
Which is healthier: Winter berry crumble or No-Bake Raspberry Crumble?
Overall, Winter berry crumble has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Winter berry crumble has fewer calories: 293 kcal versus 450 kcal per 100 g.
Which has less sugar?
No-Bake Raspberry Crumble has less sugar: 21 g versus 23.1 g per 100 g.