Wildschweingulasch vs Wildfleisch Leberwurst
Overall, Wildschweingulasch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wildschweingulasch | Wildfleisch Leberwurst |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 101 kcal | 387 kcal |
| Fat | 3.4 g | 36.9 g |
| Saturated fat | 0.9 g | — |
| Sugars | 2.9 g | 1 g |
| Salt | 1.5 g | 2 g |
| Fiber | 0.5 g | — |
| Protein | 11.4 g | 11.9 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wildschweingulasch has 74% fewer calories (101 kcal vs 387 kcal).
- Wildschweingulasch has 91% less fat (3.4 g vs 36.9 g).
- Wildfleisch Leberwurst has 66% less sugar (1 g vs 2.9 g).
- Wildschweingulasch has 27% less salt (1.5 g vs 2 g).
- Wildfleisch Leberwurst is less processed (lower NOVA group).
- Only Wildschweingulasch lists: Gluten, Milk, Mustard, Sulphur dioxide and sulphites.
Ingredients
Wildschweingulasch
Trinkwasser, 34% vorgegartes Wildschweinfleisch, Zwiebeln, modifizierte Stärke, 3% Rotwein (enthält Sulfite), Tomatenmark dreifach konzentriert, Trockenpflaumen (Pflaumen, Konservierungsstoff: Kaliumsorbat), Rapsöl, Sahne, 1% Portwein (enthält Sulfite), jodiertes Speisesalz (Speisesalz, Kaliumiodat), Traubensaftkonzentrat (enthält Sulfite), Gewürze (enthält Senf), Zucker, Weizenmehl, Branntweinessig, Karamellzucker, Dextrose, Milchpulver, Verdickungsmittel: Guarkernmehl; Kräuter.
Wildfleisch Leberwurst
56% Wildschweinfleisch, 18% Schweineleber, Schweinespeck, Zwiebeln, 5% Schweinefleisch, jodiertes Kochsalz (Speisesalz, Kaliumjodat), Wacholderbeeröl, Gewürze.
FAQ
Which is healthier: Wildschweingulasch or Wildfleisch Leberwurst?
Overall, Wildschweingulasch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wildschweingulasch has fewer calories: 101 kcal versus 387 kcal per 100 g.
Which has less sugar?
Wildfleisch Leberwurst has less sugar: 1 g versus 2.9 g per 100 g.