Comparison
Whole Black Peppercorns vs Zwarte peper
Overall, Zwarte peper has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Black Peppercorns | Zwarte peper |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 598 kcal | 330 kcal |
| Fat | 49.9 g | 7.5 g |
| Saturated fat | 10 g | 2.9 g |
| Sugars | 9 g | 0.6 g |
| Salt | — | 0 g |
| Fiber | — | 25.7 g |
| Protein | 25 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zwarte peper has 45% fewer calories (330 kcal vs 598 kcal).
- Zwarte peper has 85% less fat (7.5 g vs 49.9 g).
- Zwarte peper has 71% less saturated fat (2.9 g vs 10 g).
- Zwarte peper has 93% less sugar (0.6 g vs 9 g).
- Whole Black Peppercorns has 47% more protein (25 g vs 13.3 g).
Ingredients
Whole Black Peppercorns
Not available.
Zwarte peper
Zwarte peper
FAQ
Which is healthier: Whole Black Peppercorns or Zwarte peper?
Overall, Zwarte peper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zwarte peper has fewer calories: 330 kcal versus 598 kcal per 100 g.
Which has less sugar?
Zwarte peper has less sugar: 0.6 g versus 9 g per 100 g.
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