Comparison
Hel sort pepper vs Zwarte peper
Overall, Hel sort pepper has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hel sort pepper | Zwarte peper |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 276 kcal | 330 kcal |
| Fat | 3.3 g | 7.5 g |
| Saturated fat | 1.4 g | 2.9 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 25 g | 25.7 g |
| Protein | 10 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hel sort pepper has 16% fewer calories (276 kcal vs 330 kcal).
- Hel sort pepper has 56% less fat (3.3 g vs 7.5 g).
- Hel sort pepper has 52% less saturated fat (1.4 g vs 2.9 g).
- Zwarte peper has 25% more protein (13.3 g vs 10 g).
Ingredients
Hel sort pepper
Sort pepper
Zwarte peper
Zwarte peper
FAQ
Which is healthier: Hel sort pepper or Zwarte peper?
Overall, Hel sort pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hel sort pepper has fewer calories: 276 kcal versus 330 kcal per 100 g.
Which has less sugar?
Hel sort pepper has less sugar: 0.6 g versus 0.6 g per 100 g.
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