Comparison

Whole 3.7% Fat Milk vs Welsh Milk Whole

Overall, Whole 3.7% Fat Milk has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 ml

Nutrient	Whole 3.7% Fat Milk	Welsh Milk Whole
Nutri-Score	c	c
NOVA group	—	1
Calories	66 kcal	66 kcal
Fat	3.7 g	3.7 g
Saturated fat	2.4 g	2.4 g
Sugars	4.7 g	4.7 g
Salt	0.1 g	0.5 g
Fiber	0.5 g	0 g
Protein	3.5 g	3.5 g
Additives	0	0
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Whole 3.7% Fat Milk has 79% less salt (0.1 g vs 0.5 g).
Whole 3.7% Fat Milk has 100% more fiber (0.5 g vs 0 g).
Only Welsh Milk Whole lists: Milk.

Ingredients

Whole 3.7% Fat Milk

Pasteurised homogenised Standardised whole milk

Welsh Milk Whole

milk

FAQ

Which is healthier: Whole 3.7% Fat Milk or Welsh Milk Whole?

Overall, Whole 3.7% Fat Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole 3.7% Fat Milk has fewer calories: 66 kcal versus 66 kcal per 100 g.

Which has less sugar?

Whole 3.7% Fat Milk has less sugar: 4.7 g versus 4.7 g per 100 g.

More comparisons

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