White meat chicken tender bites vs Beef Sticks
Overall, White meat chicken tender bites has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | White meat chicken tender bi... | Beef Sticks |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 321 kcal |
| Fat | 3.6 g | 21.4 g |
| Saturated fat | 0 g | 8.9 g |
| Sugars | 21.4 g | 0 g |
| Salt | 1.6 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Protein | 32.1 g | 28.6 g |
| Additives | 2 | 1 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White meat chicken tender bites has 22% fewer calories (250 kcal vs 321 kcal).
- White meat chicken tender bites has 83% less fat (3.6 g vs 21.4 g).
- White meat chicken tender bites has no saturated fat, while Beef Sticks has 8.9 g.
- Beef Sticks has no sugar, while White meat chicken tender bites has 21.4 g.
- White meat chicken tender bites has 54% less salt (1.6 g vs 3.5 g).
- White meat chicken tender bites has 11% more protein (32.1 g vs 28.6 g).
- White meat chicken tender bites has the better Nutri-Score.
- Beef Sticks is less processed (lower NOVA group).
Ingredients
White meat chicken tender bites
white meat chicken, water, brown sugar, sugar, glycerin, sea salt, fructose, flavorings, dehydrated garlic, citric acid, cultured celery extract, natural smoke flavor, maltodextrin, fermented oregano, flaxseed, plum
Beef Sticks
Grass-Fed Beef, Water, Sea Salt,, Contains 2% Or Less: Encapsulated, Citric Acid, Spices (Including, Paprika), Granulated Garlic And, Onion, Chili Pepper Powder, Cultured, Celery Powder, Cherry Powder, In, Colored Beef Collagen Casing.
FAQ
Which is healthier: White meat chicken tender bites or Beef Sticks?
Overall, White meat chicken tender bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White meat chicken tender bites has fewer calories: 250 kcal versus 321 kcal per 100 g.
Which has less sugar?
Beef Sticks has less sugar: 0 g versus 21.4 g per 100 g.