Comparison
White flesh nectarines vs Nectarines blanches
Overall, Nectarines blanches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | White flesh nectarines | Nectarines blanches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 43 kcal | 46 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9 g | 7.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarines blanches has 12% less sugar (7.9 g vs 9 g).
- Nectarines blanches has 29% more fiber (1.7 g vs 1.2 g).
Ingredients
White flesh nectarines
Not available.
Nectarines blanches
nectarines
FAQ
Which is healthier: White flesh nectarines or Nectarines blanches?
Overall, Nectarines blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White flesh nectarines has fewer calories: 43 kcal versus 46 kcal per 100 g.
Which has less sugar?
Nectarines blanches has less sugar: 7.9 g versus 9 g per 100 g.
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