Comparison
Nectarines vs White flesh nectarines
Overall, White flesh nectarines has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nectarines | White flesh nectarines |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 49 kcal | 43 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 9 g | 9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White flesh nectarines has 11% fewer calories (43 kcal vs 49 kcal).
- White flesh nectarines has 80% less fat (0.1 g vs 0.5 g).
Ingredients
Nectarines
Nectarines
White flesh nectarines
Not available.
FAQ
Which is healthier: Nectarines or White flesh nectarines?
Overall, White flesh nectarines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White flesh nectarines has fewer calories: 43 kcal versus 49 kcal per 100 g.
Which has less sugar?
Nectarines has less sugar: 9 g versus 9 g per 100 g.