Comparison
Weizenkleie vs Salvado de trigo
Overall, Weizenkleie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Weizenkleie | Salvado de trigo |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 177 kcal | 181 kcal |
| Fat | 5 g | 5.3 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 3 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 45 g | 39 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weizenkleie has 30% less sugar (3 g vs 4.3 g).
- Weizenkleie has 13% more fiber (45 g vs 39 g).
- Only Salvado de trigo lists: Nuts, Sesame seeds, Soybeans.
Ingredients
Weizenkleie
Son de blé.
Salvado de trigo
Salvado de trigo grueso. Contiene gluten.
FAQ
Which is healthier: Weizenkleie or Salvado de trigo?
Overall, Weizenkleie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weizenkleie has fewer calories: 177 kcal versus 181 kcal per 100 g.
Which has less sugar?
Weizenkleie has less sugar: 3 g versus 4.3 g per 100 g.