Weinblätter gefüllt mit Reis vs Dolminades
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Weinblätter gefüllt mit Reis | Dolminades |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 133 kcal |
| Fat | 8.4 g | 9 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 1.3 g | 1.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 2.8 g | 2 g |
| Protein | 1.6 g | 2.1 g |
| Additives | 4 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dolminades has 29% fewer calories (133 kcal vs 188 kcal).
- Weinblätter gefüllt mit Reis has 29% more fiber (2.8 g vs 2 g).
- Dolminades has 24% more protein (2.1 g vs 1.6 g).
- Weinblätter gefüllt mit Reis has the better Nutri-Score.
- Dolminades is less processed (lower NOVA group).
Ingredients
Weinblätter gefüllt mit Reis
64% Weinblätter gefüllt mit Reis [56% Reis gekocht gewürzt (Reis, Wasser, Zwiebeln, Sonnenblumenöl, Speisesalz, Kräuter, Gewürze), Weinblätter eingelegt (8% Weinblätter, Speisesalz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Kaliumsorbat)], 30% Sonnenblumenöl, 3% natives Olivenöl extra, rote Peperoni geschnitten eingelegt (rote Peperoni, Speisesalz, Säuerungsmittel: Essigsäure, Citronensäure; Festigungsmittel: Calciumchlorid). Kann Spuren von Milch, Senf und Mandeln enthalten.
Dolminades
Rice (Cooked) 60%, Water, Vine Leaves 15%, Onions, Sataoil 7.5%, Salt, Dill, Spearmint, Black Pepper, Acidifying Agent: Citric Acid.
FAQ
Which is healthier: Weinblätter gefüllt mit Reis or Dolminades?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolminades has fewer calories: 133 kcal versus 188 kcal per 100 g.
Which has less sugar?
Dolminades has less sugar: 1.1 g versus 1.3 g per 100 g.