Watermelon vs Pasteque
Overall, Watermelon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Watermelon | Pasteque |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 33 kcal | 10 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 7.1 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasteque has 70% fewer calories (10 kcal vs 33 kcal).
- Pasteque has no fat, while Watermelon has 0.3 g.
- Pasteque has 75% less sugar (1.8 g vs 7.1 g).
- Watermelon has 100% more protein (0.5 g vs 0 g).
- Watermelon has the better Nutri-Score.
- Watermelon is less processed (lower NOVA group).
Ingredients
Watermelon
WATERMELON
Pasteque
Dextrose, acide citrique, bicarbonate de potassium sel de magnésium de l'acide citrique, polyéthylène glycol, carbonate acide de sodium, chlorure de potassium, arome naturel, chlorure de sodium, sucralose citrate de zinc sulfate de manganèse.
FAQ
Which is healthier: Watermelon or Pasteque?
Overall, Watermelon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasteque has fewer calories: 10 kcal versus 33 kcal per 100 g.
Which has less sugar?
Pasteque has less sugar: 1.8 g versus 7.1 g per 100 g.