Comparison
Watermelon vs Mini Pastèque
Overall, Watermelon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Watermelon | Mini Pastèque |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 33 kcal | 39 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 7.1 g | 7.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Watermelon has 15% fewer calories (33 kcal vs 39 kcal).
- Watermelon has 10% less sugar (7.1 g vs 7.9 g).
- Mini Pastèque has 80% more fiber (0.5 g vs 0.1 g).
Ingredients
Watermelon
WATERMELON
Mini Pastèque
pastèque
FAQ
Which is healthier: Watermelon or Mini Pastèque?
Overall, Watermelon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Watermelon has fewer calories: 33 kcal versus 39 kcal per 100 g.
Which has less sugar?
Watermelon has less sugar: 7.1 g versus 7.9 g per 100 g.