Comparison
Watermelon vs Pastèque
Overall, Watermelon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Watermelon | Pastèque |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 33 kcal | 2 kcal |
| Fat | 0.3 g | 2 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 7.1 g | 2 g |
| Salt | 0 g | 80 g |
| Fiber | 0.1 g | — |
| Protein | 0.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastèque has 94% fewer calories (2 kcal vs 33 kcal).
- Watermelon has 85% less fat (0.3 g vs 2 g).
- Watermelon has 95% less saturated fat (0.1 g vs 2 g).
- Pastèque has 72% less sugar (2 g vs 7.1 g).
- Watermelon has 100% less salt (0 g vs 80 g).
- Pastèque has 75% more protein (2 g vs 0.5 g).
- Watermelon has the better Nutri-Score.
Ingredients
Watermelon
WATERMELON
Pastèque
Not available.
FAQ
Which is healthier: Watermelon or Pastèque?
Overall, Watermelon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastèque has fewer calories: 2 kcal versus 33 kcal per 100 g.
Which has less sugar?
Pastèque has less sugar: 2 g versus 7.1 g per 100 g.