Water vs Ginger ale
Overall, Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Water | Ginger ale |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 0 kcal | 20 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 4.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Water has no calories, while Ginger ale has 20 kcal.
- Water has no sugar, while Ginger ale has 4.6 g.
- Water has the better Nutri-Score.
- Only Ginger ale lists: Gluten.
Ingredients
Water
STILL SPRING WATER
Ginger ale
Agua, azúcar, anhídrido carbónico, aroma natural de jengibre con otros aromas naturales, acidulante (ácido cítrico), extracto de malta de _cebada_, edulcorante (glucósidos de esteviol).
FAQ
Which is healthier: Water or Ginger ale?
Overall, Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water has fewer calories: 0 kcal versus 20 kcal per 100 g.
Which has less sugar?
Water has less sugar: 0 g versus 4.6 g per 100 g.