Refreshingly Light Indian Tonic Water vs Ginger ale
Overall, Refreshingly Light Indian Tonic Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Refreshingly Light Indian Tonic Water
Ginger ale
Nutrition per 100 ml
| Nutrient | Refreshingly Light Indian To... | Ginger ale |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 15 kcal | 20 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.8 g | 4.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Refreshingly Light Indian Tonic Water has 25% fewer calories (15 kcal vs 20 kcal).
- Refreshingly Light Indian Tonic Water has 17% less sugar (3.8 g vs 4.6 g).
- Refreshingly Light Indian Tonic Water has the better Nutri-Score.
- Only Ginger ale lists: Gluten.
Ingredients
Refreshingly Light Indian Tonic Water
Carbonated Spring Water, Fructose (Fruit Sugar), Acid (Citric Acid), Natural Flavourings including Quinine.
Ginger ale
Agua, azúcar, anhídrido carbónico, aroma natural de jengibre con otros aromas naturales, acidulante (ácido cítrico), extracto de malta de _cebada_, edulcorante (glucósidos de esteviol).
FAQ
Which is healthier: Refreshingly Light Indian Tonic Water or Ginger ale?
Overall, Refreshingly Light Indian Tonic Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Refreshingly Light Indian Tonic Water has fewer calories: 15 kcal versus 20 kcal per 100 g.
Which has less sugar?
Refreshingly Light Indian Tonic Water has less sugar: 3.8 g versus 4.6 g per 100 g.