Comparison
Vermicelle vs Fideo Nº1
Overall, Vermicelle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vermicelle | Fideo Nº1 |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 344 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.6 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 3 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vermicelle has 80% less saturated fat (0.1 g vs 0.5 g).
- Vermicelle has 54% less sugar (1.6 g vs 3.5 g).
- Vermicelle has the better Nutri-Score.
Ingredients
Vermicelle
semoule de blé dur
Fideo Nº1
Sémola de _trigo_ duro.
FAQ
Which is healthier: Vermicelle or Fideo Nº1?
Overall, Vermicelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fideo Nº1 has fewer calories: 344 kcal versus 361 kcal per 100 g.
Which has less sugar?
Vermicelle has less sugar: 1.6 g versus 3.5 g per 100 g.