Vermicelles vs Fideo Nº1
Overall, Vermicelles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vermicelles | Fideo Nº1 |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 344 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 3 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Lupin, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vermicelles has 25% less fat (1.5 g vs 2 g).
- Vermicelles has 80% less saturated fat (0.1 g vs 0.5 g).
- Vermicelles has 14% more fiber (3.5 g vs 3 g).
- Vermicelles has the better Nutri-Score.
- Only Vermicelles lists: Eggs, Lupin, Mustard.
Ingredients
Vermicelles
Semoule de _blé_ dur biologique de qualité supérieure. Peut contenir des traces d'autres céréales contenant du gluten, de soja, d'œufs, de moutarde et de lupin.
Fideo Nº1
Sémola de _trigo_ duro.
FAQ
Which is healthier: Vermicelles or Fideo Nº1?
Overall, Vermicelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fideo Nº1 has fewer calories: 344 kcal versus 348 kcal per 100 g.
Which has less sugar?
Vermicelles has less sugar: 3.3 g versus 3.5 g per 100 g.