Velouté de Carottes vs Crema de zanahoria
Overall, Crema de zanahoria has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Velouté de Carottes | Crema de zanahoria |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 24 kcal | 59 kcal |
| Fat | 0.6 g | 2.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.6 g | 2.6 g |
| Protein | 0.8 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté de Carottes has 59% fewer calories (24 kcal vs 59 kcal).
- Velouté de Carottes has 78% less fat (0.6 g vs 2.8 g).
- Crema de zanahoria has 38% more fiber (2.6 g vs 1.6 g).
- Crema de zanahoria has 53% more protein (1.7 g vs 0.8 g).
- Crema de zanahoria has the better Nutri-Score.
- Crema de zanahoria is less processed (lower NOVA group).
- Only Velouté de Carottes lists: Milk.
Ingredients
Velouté de Carottes
Légumes 43% (carottes 32.2% pommes de terre, oignons), eau, _lait_ écrémé reconstitué, _crème_ fraiche 3%, amidon modifié de maïs, sel
Crema de zanahoria
Zanahoria (32%), agua, cebolla (6%), aceite de oliva, patata (2%), sal y laurel
FAQ
Which is healthier: Velouté de Carottes or Crema de zanahoria?
Overall, Crema de zanahoria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté de Carottes has fewer calories: 24 kcal versus 59 kcal per 100 g.
Which has less sugar?
Velouté de Carottes has less sugar: 1.6 g versus 1.6 g per 100 g.