Veggie Crisps Zesty Ranch vs Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot
Overall, Veggie Crisps Zesty Ranch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Veggie Crisps Zesty Ranch
Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot
Nutrition per 100 g
| Nutrient | Veggie Crisps Zesty Ranch | Veg Crisps Crunchy Sweet Pot... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 433 kcal | 483 kcal |
| Fat | 15 g | 22.2 g |
| Saturated fat | 1.7 g | 2.3 g |
| Sugars | 6.7 g | 39 g |
| Salt | 2.1 g | 1 g |
| Fiber | 6.7 g | 10 g |
| Protein | 10 g | 3.9 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Crisps Zesty Ranch has 10% fewer calories (433 kcal vs 483 kcal).
- Veggie Crisps Zesty Ranch has 32% less fat (15 g vs 22.2 g).
- Veggie Crisps Zesty Ranch has 27% less saturated fat (1.7 g vs 2.3 g).
- Veggie Crisps Zesty Ranch has 83% less sugar (6.7 g vs 39 g).
- Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot has 52% less salt (1 g vs 2.1 g).
- Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot has 33% more fiber (10 g vs 6.7 g).
- Veggie Crisps Zesty Ranch has 61% more protein (10 g vs 3.9 g).
- Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot is less processed (lower NOVA group).
- Only Veggie Crisps Zesty Ranch lists: Milk, Soybeans.
Ingredients
Veggie Crisps Zesty Ranch
DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, ONION, GARLIC, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL, DEGERMED YELLOW CORN MEAL, WHEY, BUTTERMILK, SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, CORN STARCH, MALTODEXTRIN, CREAM, NATURAL FLAVOR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), SPICES, MALIC ACID, SODIUM ACETATE, PAPRIKA AND TURMERIC COLOR, TOCOPHEROLS TO PROTECT FLAVOR, ORGANIC SOY LECITHIN
Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot
Root vegetables (sweet potato, carrot and beetroot) (72.3%), rice bran oil, sea salt.
FAQ
Which is healthier: Veggie Crisps Zesty Ranch or Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot?
Overall, Veggie Crisps Zesty Ranch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Crisps Zesty Ranch has fewer calories: 433 kcal versus 483 kcal per 100 g.
Which has less sugar?
Veggie Crisps Zesty Ranch has less sugar: 6.7 g versus 39 g per 100 g.