Veggie Crisps Zesty Ranch vs Sweet Potato, Parsnip And Beetroot Vegetable Crisps
Overall, Veggie Crisps Zesty Ranch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Veggie Crisps Zesty Ranch
Sweet Potato, Parsnip And Beetroot Vegetable Crisps
Nutrition per 100 g
| Nutrient | Veggie Crisps Zesty Ranch | Sweet Potato, Parsnip And Be... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 433 kcal | 534 kcal |
| Fat | 15 g | 38.1 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 6.7 g | 21.1 g |
| Salt | 2.1 g | 1 g |
| Fiber | 6.7 g | 11.5 g |
| Protein | 10 g | 5.6 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Crisps Zesty Ranch has 19% fewer calories (433 kcal vs 534 kcal).
- Veggie Crisps Zesty Ranch has 61% less fat (15 g vs 38.1 g).
- Veggie Crisps Zesty Ranch has 44% less saturated fat (1.7 g vs 3 g).
- Veggie Crisps Zesty Ranch has 68% less sugar (6.7 g vs 21.1 g).
- Sweet Potato, Parsnip And Beetroot Vegetable Crisps has 53% less salt (1 g vs 2.1 g).
- Sweet Potato, Parsnip And Beetroot Vegetable Crisps has 42% more fiber (11.5 g vs 6.7 g).
- Veggie Crisps Zesty Ranch has 44% more protein (10 g vs 5.6 g).
- Sweet Potato, Parsnip And Beetroot Vegetable Crisps is less processed (lower NOVA group).
- Only Veggie Crisps Zesty Ranch lists: Milk, Soybeans.
Ingredients
Veggie Crisps Zesty Ranch
DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, ONION, GARLIC, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL, DEGERMED YELLOW CORN MEAL, WHEY, BUTTERMILK, SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, CORN STARCH, MALTODEXTRIN, CREAM, NATURAL FLAVOR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), SPICES, MALIC ACID, SODIUM ACETATE, PAPRIKA AND TURMERIC COLOR, TOCOPHEROLS TO PROTECT FLAVOR, ORGANIC SOY LECITHIN
Sweet Potato, Parsnip And Beetroot Vegetable Crisps
Beetroot, Parsnip, Sweet Potato, Sunflower Oil, Sea Salt
FAQ
Which is healthier: Veggie Crisps Zesty Ranch or Sweet Potato, Parsnip And Beetroot Vegetable Crisps?
Overall, Veggie Crisps Zesty Ranch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Crisps Zesty Ranch has fewer calories: 433 kcal versus 534 kcal per 100 g.
Which has less sugar?
Veggie Crisps Zesty Ranch has less sugar: 6.7 g versus 21.1 g per 100 g.