Comparison
Vegetable oil vs L'huile de palme
Overall, L'huile de palme has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Vegetable oil | L'huile de palme |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 900 kcal | 813 kcal |
| Fat | 100 g | 92 g |
| Saturated fat | 44.3 g | 39 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'huile de palme has 12% less saturated fat (39 g vs 44.3 g).
Ingredients
Vegetable oil
Palm Olein
L'huile de palme
Huile de Palme
FAQ
Which is healthier: Vegetable oil or L'huile de palme?
Overall, L'huile de palme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'huile de palme has fewer calories: 813 kcal versus 900 kcal per 100 g.
Which has less sugar?
Vegetable oil has less sugar: 0 g versus 0 g per 100 g.
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