Ramen Gambas vs Vegetable oil
Overall, Ramen Gambas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ramen Gambas | Vegetable oil |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 2 |
| Calories | 398 kcal | 900 kcal |
| Fat | 17 g | 100 g |
| Saturated fat | 0 g | 44.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 0 g |
| Fiber | — | 0 g |
| Protein | 7.2 g | 0 g |
| Additives | 4 | 0 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ramen Gambas has 56% fewer calories (398 kcal vs 900 kcal).
- Ramen Gambas has 83% less fat (17 g vs 100 g).
- Ramen Gambas has no saturated fat, while Vegetable oil has 44.3 g.
- Vegetable oil has no salt, while Ramen Gambas has 0.7 g.
- Ramen Gambas has 100% more protein (7.2 g vs 0 g).
- Vegetable oil is less processed (lower NOVA group).
- Only Ramen Gambas lists: Crustaceans.
Ingredients
Ramen Gambas
TALLARINES HARINA DE TRIGO, ACEITE DE PALMA,FECULA DE MAIZSALAJO, SALAZUCAR, ACIDULANTES:E500, E501.POTENCIADORES DE SABOR E621. BOLSA DE POLVO:SAL,AZUGAR,ESPECIA,EXTRACTO DE GAMBAS, POTENCIADORES DE SABOR:E621, E631. BOLSA DE VERDURA: HORTALIZA SECA (COL,ZANAHORIA, CEBOLLA,). BOLSA DE PASTA:ACEITE DE PALMA, ESPECIA GLUCOSA, FECULA DE MAIZ AZUCAR. TRICIONAL ACIDULANTES:E500.POTENCIADORES DE SABOR:E621, E631.
Vegetable oil
Palm Olein
FAQ
Which is healthier: Ramen Gambas or Vegetable oil?
Overall, Ramen Gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ramen Gambas has fewer calories: 398 kcal versus 900 kcal per 100 g.
Which has less sugar?
Ramen Gambas has less sugar: 0 g versus 0 g per 100 g.