Vanilla flavour soya vs Yogur de soja sabor vainilla
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vanilla flavour soya | Yogur de soja sabor vainilla |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 89 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 11 g | 13 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 3.2 g | 3 g |
| Additives | 3 | 3 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla flavour soya has 15% less sugar (11 g vs 13 g).
- Yogur de soja sabor vainilla has 55% more fiber (1.1 g vs 0.5 g).
Ingredients
Vanilla flavour soya
Preparazione di soia (acqua, semi di soia decorticati (8,6%]), zucchero, amido modificato, maltodestrina, fosfato tricalcico, estratto di carota, aroma, addensanti (pectine, carragenina), sale marino, vitamine (B2, B12, D2).
Yogur de soja sabor vainilla
Bebida de soja 84,8% (agua, habas de soja 7.9%), azúcar, almidón modificado, arómas, espesantés pectinas, carragenanos, sal, colorantes: norbixina de bija Curcumina.
FAQ
Which is healthier: Vanilla flavour soya or Yogur de soja sabor vainilla?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla flavour soya has fewer calories: 87 kcal versus 89 kcal per 100 g.
Which has less sugar?
Vanilla flavour soya has less sugar: 11 g versus 13 g per 100 g.