Unsweetened applesauce vs Mela e mirtillo
Overall, Mela e mirtillo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Unsweetened applesauce | Mela e mirtillo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 45 kcal | 58 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.9 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened applesauce has 22% fewer calories (45 kcal vs 58 kcal).
- Unsweetened applesauce has 24% less sugar (9.9 g vs 13 g).
- Mela e mirtillo has 47% more fiber (1.7 g vs 0.9 g).
- Mela e mirtillo has 100% more protein (0.5 g vs 0 g).
- Mela e mirtillo is less processed (lower NOVA group).
- Only Unsweetened applesauce lists: Apple.
Ingredients
Unsweetened applesauce
Apples, water, apple puree concentrate, vegetable juice (for color), blueberry puree, natural flavors, ascorbic acid (vitamin c).
Mela e mirtillo
Mela 90%, mirtillo 10%.
FAQ
Which is healthier: Unsweetened applesauce or Mela e mirtillo?
Overall, Mela e mirtillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened applesauce has fewer calories: 45 kcal versus 58 kcal per 100 g.
Which has less sugar?
Unsweetened applesauce has less sugar: 9.9 g versus 13 g per 100 g.