Unsweetened applesauce vs Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille
Overall, Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Unsweetened applesauce
Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille
Nutrition per 100 g
| Nutrient | Unsweetened applesauce | Purée de fruits pasteurisée... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 45 kcal | 61 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.9 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 2.4 g |
| Protein | 0 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened applesauce has 26% fewer calories (45 kcal vs 61 kcal).
- Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille has 63% more fiber (2.4 g vs 0.9 g).
- Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille has 100% more protein (0.3 g vs 0 g).
- Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille is less processed (lower NOVA group).
- Only Unsweetened applesauce lists: Apple.
Ingredients
Unsweetened applesauce
Apples, water, apple puree concentrate, vegetable juice (for color), blueberry puree, natural flavors, ascorbic acid (vitamin c).
Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille
purée de pommes françaises (89%), purée de myrtilles (11%).
FAQ
Which is healthier: Unsweetened applesauce or Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille?
Overall, Purée de fruits pasteurisée sans sucre ajoutés - Pomme Myrtille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened applesauce has fewer calories: 45 kcal versus 61 kcal per 100 g.
Which has less sugar?
Unsweetened applesauce has less sugar: 9.9 g versus 10 g per 100 g.