Uncured Beef Knockwurst vs Beef Franks
Overall, Uncured Beef Knockwurst has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Uncured Beef Knockwurst
Beef Franks
Nutrition per 100 g
| Nutrient | Uncured Beef Knockwurst | Beef Franks |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 301 kcal |
| Fat | 23.9 g | 24.8 g |
| Saturated fat | 9.7 g | 9.7 g |
| Sugars | 0 g | 1.8 g |
| Salt | 2.1 g | 2.4 g |
| Fiber | — | 0 g |
| Protein | 13.3 g | 13.3 g |
| Additives | 0 | 2 |
| Allergens | Beef, Celery | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Uncured Beef Knockwurst has no sugar, while Beef Franks has 1.8 g.
- Uncured Beef Knockwurst has 13% less salt (2.1 g vs 2.4 g).
- Only Uncured Beef Knockwurst lists: Celery.
Ingredients
Uncured Beef Knockwurst
BEEF, WATER, LESS THAN 1.5% OF SALT, CULTURED CELERY POWDER, NATURAL FLAVOR, PAPRIKA, SEA SALT. IN A PORK CASING.
Beef Franks
BEEF, WATER, WITH 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SPICES INCLUDING PAPRIKA, CORN SYRUP, HYDROLYZED CORN PROTEIN, SAFFLOWER OIL, DEXTROSE, NATURAL FLAVORINGS, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE
FAQ
Which is healthier: Uncured Beef Knockwurst or Beef Franks?
Overall, Uncured Beef Knockwurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Uncured Beef Knockwurst has fewer calories: 274 kcal versus 301 kcal per 100 g.
Which has less sugar?
Uncured Beef Knockwurst has less sugar: 0 g versus 1.8 g per 100 g.