Tuscan Soup vs Tuscan Bean & Rice soup - Organic
Overall, Tuscan Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tuscan Soup | Tuscan Bean & Rice soup - Or... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 94 kcal | 65 kcal |
| Fat | 4.5 g | 1.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 2.9 g | 2 g |
| Protein | 2.9 g | 2 g |
| Additives | 2 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuscan Bean & Rice soup - Organic has 31% fewer calories (65 kcal vs 94 kcal).
- Tuscan Bean & Rice soup - Organic has 59% less fat (1.8 g vs 4.5 g).
- Tuscan Bean & Rice soup - Organic has 33% less sugar (1.6 g vs 2.5 g).
- Tuscan Soup has 47% less salt (0.4 g vs 0.7 g).
- Tuscan Soup has 30% more fiber (2.9 g vs 2 g).
- Tuscan Soup has 29% more protein (2.9 g vs 2 g).
- Tuscan Soup has the better Nutri-Score.
Ingredients
Tuscan Soup
Water, potatoes, beans, carrot, pulp of tomatoes (tomatoes, citric acid), savoy cabbage, black cabbage, extra virgin olive oil, leeks, spinaches, swiss chard, celery, onion, rice syrup from organic farming, sea salt, acidity regulator: lactic acid.
Tuscan Bean & Rice soup - Organic
Ingredients (vegan): filtered water, organic onions, organic brown rice, organic borlotti beans, organic celery, organic spinach, organic carrots, organic tomato puree, organic garlic, organic extra virgin olive oil, organic spices, sea salt, organic black pepper.
FAQ
Which is healthier: Tuscan Soup or Tuscan Bean & Rice soup - Organic?
Overall, Tuscan Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuscan Bean & Rice soup - Organic has fewer calories: 65 kcal versus 94 kcal per 100 g.
Which has less sugar?
Tuscan Bean & Rice soup - Organic has less sugar: 1.6 g versus 2.5 g per 100 g.