Turkey Meatballs vs Beef & Pork Meatballs
Overall, Turkey Meatballs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Turkey Meatballs | Beef & Pork Meatballs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 282 kcal |
| Fat | 5 g | 19.9 g |
| Saturated fat | 2 g | 7.8 g |
| Sugars | 1 g | 1.2 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2 g | 0.5 g |
| Protein | 12 g | 18.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Beef, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Meatballs has 50% fewer calories (141 kcal vs 282 kcal).
- Turkey Meatballs has 75% less fat (5 g vs 19.9 g).
- Turkey Meatballs has 74% less saturated fat (2 g vs 7.8 g).
- Beef & Pork Meatballs has 31% less salt (0.7 g vs 1 g).
- Turkey Meatballs has 75% more fiber (2 g vs 0.5 g).
- Beef & Pork Meatballs has 34% more protein (18.2 g vs 12 g).
- Turkey Meatballs has the better Nutri-Score.
- Beef & Pork Meatballs is less processed (lower NOVA group).
- Only Turkey Meatballs lists: Gluten, Soybeans.
- Only Beef & Pork Meatballs lists: Beef, Pork.
Ingredients
Turkey Meatballs
Turkey Meat, Water, Seasonings (Textured Soy Flour, Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Soy Protein Concentrate, Corn Syrup Solids, Salt, Dehydrated Onion, Spices, Garlic Powder, Parsley), Mechanically Separated Turkey, Onion
Beef & Pork Meatballs
Beef (40%), Pork (35%) (pork, pork belly), Water, Pea flakes, Onion, Pork fat, Cracked black pepper, Salt, Coarse Tellicherry pepper, Sea salt, Preservative (sodium metabisulphite), Antioxidant (ascorbic acid), Rapeseed oil.
FAQ
Which is healthier: Turkey Meatballs or Beef & Pork Meatballs?
Overall, Turkey Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Meatballs has fewer calories: 141 kcal versus 282 kcal per 100 g.
Which has less sugar?
Turkey Meatballs has less sugar: 1 g versus 1.2 g per 100 g.